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01A deck · October 2026

After the Feed,
a trilogy

Three things Sanket Tambare made about the months after leaving social media: a game you play in one night, a story you read in one sitting, and a series you read one page a day for 45 days. All three are built from his own posts, paired with honest research, and keep nothing about you anywhere but your own browser.

  • 01 · The game. A digital well-being accountability game. Play it ↗
  • 02 · The story. After the Feed: the months after leaving the feed, in seven chapters. Read it ↗
  • 03 · The 45 days. One short page a day, with no streak to break. Start Day 1 ↗
▶ Watch the 3-minute film Words by Sanket Tambare 13 source posts React 18 · Astro 7 · Cloudflare Pages
the feed you, after the feed
02The film

The trilogy in three minutes

A narrated vertical film of the whole idea: why it exists, then the game, the story and the 45 days, drawn with the same Wanderer and cut with the real screens of all three.

  • Voice: Kokoro-82M (Apache 2.0), an open neural text-to-speech model run locally on a CPU, voice am_puck. The script is first person, built from Sanket’s posts.
  • Picture: an HTML stage rendered frame by frame, 5,400 frames at 30 fps, keyed to the narration’s word timings. Night for the game, dawn on “by morning”, then the story’s morning.
  • Sound: music and cues synthesised for the film, ducked under the voice. Captions are in the player; the 1080 × 1920 social cut has them burned in.

Download the MP4 (720 × 1280, 3:00, 7.3 MB)

03The idea

We plan our careers, our health and our money. Four or five hours a day on a screen go unexamined.

“We all have our physical and digital self.”

Sanket Tambare, Vibe-Coding Digital Well-being accountability game!

“What is the impact of your avg 4-5 hours digital technology use on your life?”

Sanket Tambare, Are you aware about digital part of your being?

The trilogy starts from that question. It doesn't tell anyone to quit. It asks them to look at their digital self as carefully as the physical one, and then decide for themselves.

4–5 hours a day
04The gap

Apps guard the door. Nobody walks the road after it.

Friction apps such as one sec, Opal and ScreenZen act at the moment you open an app. Almost nothing covers the weeks after someone leaves. That stretch is what Sanket wrote about, and it is where the trilogy goes.

The weeks after

relapsethe 30-day deletion bufferthe quiet “desert”building a replacement habit

“Initially it feels good to be free but the dopamine hits and social pull, pulls you back in the digital grind.”

Sanket Tambare, The Road Less Travelled!
friction apps the weeks after
05The arc

Seven stages of one person's way out

The arc is Sanket's own, set down in his posts, most of it in “The Road Less Travelled!”. The story gives each stage a chapter. The 45 days fold the same arc into five phases. Both expect the slip back, and neither treats it as failure.

1Frustration
2Trial break
3Relapse
4Find your why
5Leaving
6The quiet
7New rhythm

“Now, empowered with ultimate will, powerful why and the strong intentions, you go ahead! Survive for a week, a month and the year.”

Sanket Tambare, The Road Less Travelled!
slip back the quiet new rhythm
06The promise

“Average effects are small. Some people gain a lot. You're allowed to find out which one you are.”

The last line of the story carries the whole trilogy. None of the three sells “detox = happiness”. Small averages are called small, every finding links its study, and deactivating and deleting are treated as equally valid.

Invite

Never push. Not today counts as much as I did it.

Show

Each finding with its strength and its caveat.

Let you see

Optional check-ins, shown only to you, never as a label.

average a few gain a lot
07The trilogy

Three parts, one walk

Each part asks for a different amount of time and does a different job. Start with any of them. The 45 days call themselves part three of After the Feed.

one night one sitting 45 days the hand-off

01 · The game · one night

The Wanderer’s Digital Escape

Feel the pull. Four worlds built from the feed, walked from 22:47 to sunrise, with choices you make by holding, swiping and writing. About twelve minutes.

daredavil01.github.io/…/digital-wellbeing ↗

02 · The story · one sitting

After the Feed

Understand the months after. Seven chapters, each with one thing to try, one research finding and one small offline act. About fifteen minutes.

after-the-feed.sankettambare.in ↗

03 · The 45 days · a page a day

45 Days

Practise it. One short page a day in five phases, about five minutes each, counting days read and never days in a row.

45-days.sankettambare.in ↗
08Part 01 · The game

The Wanderer’s Digital Escape

“It is 22:47 and your phone is still glowing. Walk out of the feed — through four worlds built from it — and reach a quiet beach by sunrise. Every choice changes the light you carry.”

22:47
to 06:41
4
Worlds
~12
Minutes
0
Sign-ups
22:47 face down
The game's title screen at night: The Wanderer's Digital Escape in large serif type, the line What lies beyond the horizon of your mundane life?, a Begin the journey button, and the four meters Focus, Dopamine, Oneness and Tranquility. A small hooded walker with a lantern stands at the shoreline on the right.
The title screen. The walker on the shore is the Wanderer who draws this deck.

“What lies beyond the horizon of your mundane life?”

The game’s opening question, answered at sunrise: “You just found out.”

No app store, no sign-up and no build step: a static page in this repository, React 18 from a CDN, a canvas landscape, and sound synthesised in the browser.

09The game

Acts, not just answers

Inspired by games like Florence, where the gesture is the meaning. Point at a choice and the world leans toward it. Every gesture also works from the buttons and the keyboard.

SceneWhat you do
PrologueHold to set the phone face down while notifications keep stacking up
The reelsSwipe a phone that never stops. The “remembered” counter stays at 0
The candle roomA real 60-second silence: in for four, out for six
The Streak CounterHold to break day 847
Your fiveType the names of your five people
The Last NotificationTap it, or observe it, untouched, until it passes
8 4 7 DAY STREAK hold
The Streak Counter boss in the Dopamine Arcade at 03:12: a towering 847 with a flame on top, five coloured dots that are watching, and two choices, Break the streak. Let the number go, marked hold, and Keep it. This one genuinely matters.
The Streak Counter, 03:12. The first choice is held, not clicked.
The reels on a phone: a glowing card reading 3am thoughts, with Watched 7 and Remembered 0 below it, and two choices, Keep scrolling and Put it down.
The reels at 390 px. Watched 7, remembered 0.
10The game

One night, four worlds, four meters

The night is the progress bar. The sky follows the clock in the corner, from midnight blue to first light. Each world opens with a title card and ends with a boss.

WorldTimeWhat it mirrorsBoss
I · Echo Chamber Swamp23:05Algorithm bubbles, confirmation bias, endless scrollingThe Algorithm Mirror
II · The Dopamine Arcade00:48Reels, AI slop, sleep loss, notifications, streaksThe Streak Counter
III · Validation City03:30Likes, comparison, Dunbar’s five, deleting the accountThe Mirror Wall
IV · The Nomad’s Trail05:16The 5:30am hour, the run, the notebook, the wellThe Last Notification
30
Focus
40
Dopamine · lower is freer
25
Oneness
20
Tranquility

Where each meter starts. The lantern is the meters made visible: its size and colour follow them, it flares when you choose presence and flickers when Dopamine runs high. Above 75 Dopamine the world drains of colour and glitches at the edges: Ghost Mode.

23:05 00:48 03:30 05:16 06:41
11The game

Morning is the result

The ending is a sunrise, then a scroll through where you arrived.

  • Digital Flourishing Score: (Focus + Oneness + Tranquility + (100 − Dopamine)) ÷ 4
  • Your archetype, the nearest of five wanderers, from the Mindless Scroller to the Digital Ascetic
  • The light you carried, each meter from where it started to where it ended
  • Eight dimensions of the NIRMAN framework as a radar, and every choice as a light or a hollow
  • An action plan, a 1080 × 1350 score card and a printable report
06:41 the light you carried
The results at the beach, 06:41: a ring showing 69 out of 100, the line You walked out as The Mindful Achiever, a short description, and below it The light you carried, with Focus 30 to 72, Dopamine 40 to 27, Oneness 25 to 63 and Tranquility 20 to 68.
A seeded walk: 69/100, the Mindful Achiever. Focus 30 → 72, Dopamine 40 → 27.

Your five names and your notebook line stay in your browser’s local storage and appear only on your own results. Nothing is sent anywhere.

12Part 02 · The story

After the Feed

“This is the story of what happens after you leave the feed: the good parts, the hard parts, and what the research actually says.”

7
Chapters
~15
Minutes
1
Scroll
0–10
Optional check-in
his words the story try it the research offline
The opening of After the Feed: the title, the quote We all have our physical and digital self, a Begin the story button with the note Nothing you type here leaves your device, an optional 0 to 10 slider asking how in control of your phone use you feel, and on the right a wall of coral tiles thinning out above a single teal dot labelled you, after the feed. Seven named stages run along the header.
The opening: a wall of coral tiles fades to one teal dot, “you, after the feed”.

Every chapter keeps the same rhythm, so the reader learns it once: Sanket’s quote, calm narration, one thing to try, what the research says (finding first, caveat one tap away), one small offline act, then next.

One vertical scroll with nothing locked. Progress is shown by stage, never by percentage: seven named segments in the header, from Frustration to New rhythm. /?chapter=3 opens Chapter 3.

13The story

One thing to try in every chapter

Each stage of the arc gets one tactile mechanic, so the reader feels the stage instead of being told about it.

ChapterStageTry it
1 · Everyone Seems BusyFrustrationAdd your ordinary Tuesday to a wall of highlights and watch it get seven seconds on screen
2 · The Quiet WeekTrial breakSwitch the feed off and spend the hour you get back. Ten minutes stay unclaimed on purpose
3 · The Pull-BackRelapseA feed slides over the story and never finishes. One slip is a lapse; write an if-then plan
4 · Find Your WhyUnderstandingKeep the reasons that are true for you: “I want my attention back for…”
5 · The Exit GauntletLeavingWalk a fictional deletion flow and learn each dark pattern by name
6 · The DesertThe quietThe page drains to sand. One box keeps an idea that came while you were bored
7 · The Hand-offNew rhythmChoose Run, Read, Write or Meet, see your first session, add it to your calendar
the freed hour 10 min, on purpose

“Then you wish to get out for some time by deactivating the account.”

Sanket Tambare, The Road Less Travelled!

Chapter 2’s jar holds the hour a large experiment found people got back. Walk, call, read or sleep, ten minutes at a time; the last ten are carried into the desert in Chapter 6.

The hour jar on a phone: Feed deactivated for a week, 60 minutes freed. The jar holds four rows of teal dots and two rows of empty dashed circles, with 20 minutes to place, and four buttons below: Walk 20 min, Call someone 10 min, Read 0 min, Sleep 10 min.
The hour jar at 390 px.
14The story

Leaving is designed to be hard. Naming the trick takes its power.

“…first you have to navigate through the UI designed with embedded dark patterns and keeping your urge off for 30 days not to login and then your account is deleted!”

Sanket Tambare, Learnings from the journey: Getting off from the Instagram!
sure? emotional pressure 30 days
Chapter 5 in dark mode: the title The Exit Gauntlet and Sanket's quote on the left; on the right, step 1 of 4 inside Mirrorloop, a fictional platform, with a big violet Deactivate instead button and a small Delete my account link, and a note naming the trick: Dark pattern, step 1, interface interference. A Skip the gauntlet button sits at the top.
Mirrorloop in dark mode, step 1 of 4: interface interference.
  • Mirrorloop is an invented platform, labelled on screen: “A fictional platform. The tactics are real; the brand is not.”
  • Each trick is named by its research or CCPA name, never by a company: interface interference, confirm shaming, emotional pressure, the forced 30-day wait.
  • Skip the gauntlet on every step, and both endings are valid: a long break, or delete for good.
15The story

Finding first, caveat one tap away

Every chapter carries one research card: its strength, a big number or phrase, the finding, and the study linked. One tap flips it to the caveat. Small effects are called small.

ChapterThe card saysStrength
1 · FrustrationHow, not how muchCorrelational
2 · Trial break≈ 1 hour a dayStrong · small effect
3 · Relapse−57%Moderate
4 · Understanding≈ 10 yearsModerate to strong
5 · LeavingOver 1 in 3Strong · descriptive
6 · The quietLoneliness: unchangedWeak to moderate
7 · New rhythm66 daysModerate

Chapter 2’s caveat, for example: “‘Slightly’ means small. A 2025 review of 10 studies found no average change in happiness or life satisfaction from breaks.”

caveat small effect ≈ 1 hour a day
Chapter 1's research card, front: What the research says, a Correlational chip, the stat How, not how much, the finding that in a 2025 study of 18 to 24-year-olds how much people used social media barely tracked their mood but comparing themselves negatively did, the source Calvert et al., JAMA Network Open, 2025, and a Read the caveat button.
Chapter 1, the finding.
The same card flipped: The caveat. That is a correlation from one US sample, not proof that comparison causes low mood. Source linked, and a Back to the finding button.
One tap later, the caveat.
16The story

The quiet, then what you leave with

In Chapter 6 the page itself goes quiet: colour fades to sand, the waves flatten, and one box keeps an idea that came while you were bored. A care note stays visible the whole time.

“When you choose to leave this all behind, all these emotional waves suddenly stop and you suddenly feel as if, you are really missing something important sometimes!”

Sanket Tambare, The Road Less Travelled!
idea your why
Chapter 6, The Desert, drained to sand colours: Sanket's quote on the left; on the right, the line The emotional waves have stopped, ten empty circles for the ten minutes nobody claimed in Chapter 2, a box titled One idea that came while you were bored with a Keep it button, a second quote, and a care note: if the quiet feels heavy rather than restful, reach out to someone.
Chapter 6: the ten unclaimed minutes from the jar come back here.
The ending, Before you go: the headline Average effects are small. Some people gain a lot. You're allowed to find out which one you are., Sanket's closing quote and a dark Start Day 1 of 45 button. On the right, the check-in at 6 out of 10 with the line When you began: 4/10. That is 2 higher., then What you're leaving with: your why, your if-then, your replacement, Read, 20 pages, and one idea kept from the desert, above the support block.
The ending, live: Start Day 1 of 45.

Before you go

The ending repeats the opening’s 0–10 check-in and compares it, shown only to you. Then what you’re leaving with: your why, your if-then plan, your replacement habit and your idea from the desert, in your own words. A real .ics file books your first session; Erase what I typed removes all of it.

Then Start Day 1 of 45 opens the series’ Start page, carrying your why, habit and first start time over in the link’s fragment, never through a server. The series reads them once and clears them from the address bar.

17Part 03 · The 45 days

Forty-five days after the feed.

“One short page a day, built on Sanket Tambare’s own lines about leaving social media. Each day gives you his words, what the research says, a small checklist and one thing to do offline.”

Days 1–10AwarenessNotice before you change.
Days 11–18BreakA week off, and a plan for the hour.
Days 19–26Relapse, why, deleteSlip, understand, decide.
Days 27–35DesertThe quiet in the middle.
Days 36–45RhythmBuild what carries you past Day 45.
no chain 8910 111213 141516 still open up next
The 45 Days home page for a reader who has read 11 days: the heading Forty-five days after the feed, a grid of 45 dots with the first nine and two more filled, an Up next card for Day 13, Device-free first hour, with Open Day 13 and Today's card buttons, the line 11 days read. Day 10 is still open whenever you want it. There is no streak to protect, and the five phases below.
Home after 11 days read: “Day 10 is still open whenever you want it. There is no streak to protect.”
  • Days read, never days in a row. “9 days read” is just a count; order and gaps don’t matter.
  • Up next is the day after the furthest one you’ve read. Skipped days stay listed as still open.
  • Every day is open. Read ahead, go back, or revisit one that helped. /day/12/ opens Day 12; /next/ opens Up next.
  • Start in under a minute, with an optional .ics of 45 daily reminders. Your calendar reminds you; the site never sends notifications.
18The 45 days

One page, learned once

One template renders all 45 days, and the order of the blocks never changes, so you learn the page once. Large Previous and Next buttons name the neighbouring day’s theme.

BlockWhat you get
His lineSanket’s exact sentence as the headline, linked to the post it came from
The ideaA short explanation, and an extended idea one tap away
Today’s checklist3–4 small items to tick, remembered on your device
Today, offlineOne thing to do away from the screen: I did it or Not today, neither of which costs you anything
The researchEvery claim linked to its study, graded Strong, Moderate, Weak, Contested, Policy or Anecdotal
Today’s cardA shareable 1080 × 1080 image of the day, in three styles
Your noteA private note box, saved as you type, on this device only
Mark as readCounts the day as read; undo any time
same order, every day 12

“One thing is sure, you simply cannot cut-off and keep that block of time of your day empty.”

Sanket Tambare, Learnings from the journey: Getting off from the Instagram! · Day 12

On desktop: ← → previous and next, D mark as read, E extended idea, S today’s card, N your note, J jump to any day, ? the list. Ignored while you type.

Day 12 on a phone: Day 12 of 45 with a progress strip, 11 days read, no streaks, just days, a Phase 2 Break chip, a big green 12, the theme Fill the empty block, Sanket's quote linked to its post, and the line An empty hour pulls the old habit back in. Decide in advance what fills it.
Day 12 at 390 px.
19The 45 days

Coming back costs nothing

Return after two or more days and Home greets you instead of scolding you: continue where you left off, read Day 22 first, or catch up on what you skipped. After 14 days you can begin again and keep your notes.

Day 13 nothing lost

“For some reason, the routine breaks for 2-3 days. Now how are you going to restart everything?”

Sanket Tambare, Day 22 · The dilemmas of Maze-runner trapped in daily grind!

The answer: you don’t restart everything. You restart today.

Nowhere on the site

No streak, chain or consecutive-day count. No red zero, no “you lost your progress”, no countdown, no “we miss you”. Missed days are simply open, and nothing is ever locked.

Welcome back on a phone: a strip of dots, the heading Welcome back., It's been 7 days since Day 12. Nothing was lost, and nothing needs making up. A coral card quotes Sanket from Day 22 and answers: you don't restart everything. You restart today. Below, Where would you like to pick up? with Continue where I left off, Day 13, selected, and Read Day 22 first.
Seven days away. “Nothing was lost, and nothing needs making up.”
20The 45 days

Your notes stay. His words travel.

The Journal is for you. The share card is for everyone else, and the two never mix.

Your journal

Notes for every day, newest first, each linking back to its day. Days read, offline actions done, notes written. Check-ins on Days 1, 11, 28 and 45, if you want them: screen time, a 0–10 sense of control and a 0–10 mood, shown only to you as bars, with the note “One person’s numbers, not a study.” Download it as .txt or .json, or erase it with one confirmed tap.

Today’s card

Three styles (Quote, Line, Phase), drawn on your device at 1080 × 1080 with the site’s address. Share the image to an app, save a PNG, or copy the text or link. A card never includes your notes, check-ins, read count or name, and the share options are plain links, so no social network’s code ever loads.

your notes stay here his words “
Your journal: Days read, not days in a row. Everything here lives only in this browser. Counters for 11 days read, 6 offline actions done and 4 notes written; a grid of the 45 days with read, open and up next marked; and note cards for Days 12, 11 and 7, newest first.
The Journal: 11 read, 6 offline acts, 4 notes.
Make today's card for Day 12: a square green Quote card with Sanket's line and the site's address, a Quote, Line, Phase switch, Share image, Save PNG, Copy text and Copy link buttons, the text shared with the image, and the card's image description for screen readers.
Today’s card, Quote style, with its alt text.
21What holds it together

Never use the tricks it teaches you to spot

The story and the series share one set of rules, written into their build docs as invariants rather than preferences. The game puts the tricks on stage instead: the Streak Counter is a boss you hold to break.

No streaks, no shame

Days read, never days in a row. Not today is as valid as I did it. No guilt copy outside the labelled parody.

Honest, not persuasive

Every finding shows its strength and links its study. Sanket’s own claims are labelled as his observations, never as findings.

His words, verbatim

Every quote is Sanket’s, word for word, typos aside, and links to its post. Copy lives in data files, never in code.

Help on every page

A route to human help is never collapsed and never behind a tap.

Accessible from the first commit

Real buttons and links, visible focus, live regions, keyboard and screen-reader paths, 200% zoom, colour never alone.

Calm, in both themes

Light and dark for every surface, WCAG 2.2 AA in both. Motion uses only transform and opacity, and stops under reduced motion.

streak 9+ badge countdown
22What holds it together

Privacy is the message

A trilogy about the feed can’t quietly feed on its readers. Nothing you type leaves your device: no accounts, no cookies, no analytics, no ads.

PartKept in your browser underWhat else loads
The gamewde.v2React and htm from a CDN, pinned with integrity hashes, and fonts from Google Fonts
The storyatf.v1Nothing. Fonts are self-hosted and a strict Content Security Policy enforces it
The 45 daysa45.v1Nothing. Same self-hosted fonts, same strict policy
  • The hand-off travels in the link. #from=atf&why=…&habit=…&start=… is a URL fragment, which browsers never send to a server. 45 Days reads it once, stores it, and clears it from the address bar.
  • Sharing sends only the public link or the day’s own words. The share targets are plain links, so no social network’s code ever loads.
  • Storage blocked? In a private window every page still reads; actions say they can’t be saved.
server story 45 days #from=atf
23What holds it together

A route to human help, on every page

Every chapter of the story and every page of the series ends with one line. It is never collapsed and never behind a tap:

“Feeling low or unsafe? Please talk to someone. In India, Tele-MANAS is free and open 24×7: 14416.”

The full support block

Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
NIMHANS SHUT clinic (Service for Healthy Use of Technology), Bengaluru: 080-26685948.
In an emergency, call 112.

It appears in full on the story’s desert and ending; on the series’ About page, Day 31 and Day 45 complete; and whenever a reader’s check-in shows a very low mood twice in a row, with the line “It’s okay to ask for help. That’s part of the plan.”

Check-ins are reflections shown only to the reader, never diagnoses. Neither site makes medical claims: “people in one study reported…”, never “this will reduce your anxiety”.

free, 24×7 14416
24Under the hood

Built small, checked hard

The game · in this repo

React 18.3.1 and htm from a CDN with integrity hashes, a canvas world drawn and lit by the clock, and every sound synthesised with the Web Audio API, with no audio files. About 5,000 lines across six files, no build step.

The story and the series

Astro 7.3.5 on Cloudflare Pages; every push to main deploys. Every word a reader sees or hears lives in src/data/en/ as JSON, the series one file per day, so changing copy never touches code.

  • Guards fail the build: schemas, the series’ check:content (post keys, 3–4 checklist items, share lines of 20 words or fewer), check:copy for text that sneaks into a template, check:contrast for both themes, and check:size budgets of 300 KB and 280 KB for a first load.
  • Playwright and axe run against the production build at 390 px and 1440 px, in both colour schemes and with reduced motion: over a hundred tests for each site. Every test asserts zero CSP violations and zero requests to other origins.
  • Built with Claude Code, phase by phase, from a build document and a plan. Anything with a look, a feel or a pace waits at a design gate (D1–D7) that only Sanket can confirm.
45
Day files
135
Share-card PNGs
13
Source posts
0
Third-party requests in the story and series
every push { } data “ ” guards tests live
25Your turn

You’re allowed to find out which one you are.

Start with whichever fits the time you have. Each part points to the next, and none of them will hold it against you if you stop.

Words by Sanket Tambare, from 13 posts on The Wanderer’s Technical Anecdotes. Every finding sits beside its study and its caveat.

Intentionally created by Sanket Tambare❤️

tonight 15 minutes 45 days